dragondoor.com

     

Exercise, kettlebell strength training, conditioning, diet and health: the ultimate fitness workout

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  • RT @JDFITNESSBLOG: Kettlebell Muscle
  • Great article! "Handstands Will Make You Better at Everything"
  • RT @DragonDoor: Using DVRT Training to Improve Your Turkish Get-Ups by Senior RKC & Master DVRT Instructor Steve Holiner:
  • How an international gymnastic coach gained new vitality and strength with kettlebels
  • RT @GiryaGirl: As a fan of @DragonDoor RKC kettlebell training & @UltimateSandbag I think this article is awesome required reading:
  • As a fan of @DragonDoor RKC kettlebell training & @UltimateSandbag I think this article is awesome required reading:
  • Using DVRT Training to Improve Your Turkish Get-Ups by Senior RKC & Master DVRT Instructor Steve Holiner:
  • Using DVRT Training to Improve Your Turkish Get-Ups
  • #sponsoredtweet #gefit4summer with #kettlebells: ...forge ur new body in ur own home using time tested programs!
  • Building an Indestructible Body with “Outside the Box” Exercises
  • “@strongmanlogan: Learn some different movements than you may be use to with bodyweight exercise #MoveNat #Ginastica
  • RT @DragonDoor: NEW on the PCC Blog, Building an Indestructible Body with “Outside the Box” Exercises: #calisthenics…
  • “Outside the Box” bodyweight exercises via @strongmanlogan
  • Digging this new post from @strongmanlogan !! GREAT stuff on the PCC Blog!!!!
  • NEW on the PCC Blog, Building an Indestructible Body with “Outside the Box” Exercises: #calisthenics #tutorial #howto
  • Announcing the Ireland RKC taught by Master RKC, Andrea Du Cane & Senior RKC Chris Holder Don't miss the discount!
  • New PCC workshop with Al Kavadlo & Danny Kavadlo in Munich Germany for 2015. Save $595 when you register by August 15
  • RT @PlastiqueFruit: These are pretty cool: Building an Indestructible Body with “Outside the Box” Exercises
  • These are pretty cool: Building an Indestructible Body with “Outside the Box” Exercises
  • RT @JDFITNESSBLOG: Mastering the Turkish Get-Up for Total Body Power
  • Think I'll give this a try.
  • Breathe Some Power Into Your Get-Ups: A Workouts article from Dragon Door Publications |...
  • RT @GiryaGirl: Sitting too much at work? Dr. Patrick Roth, MD has a solution for you!
  • Announcing our first-ever Brooklyn RKC, led by Master RKC Phil Ross, with Senior RKC Steve Coach-Fury Holiner:
  • Podcast Archive: One of our first guests on the pod and one of our favorite people - Lori Crock. I've listened...
  • RT @JDFITNESSBLOG: Kettlebells and Pregnancy
  • 10 commandments for building 'serious' muscle - using body-weight only! See: #fitfam #fitnotthin #fitnessmotivation
  • A quick reminder, the RKC II certification workshop in Australia with Andrew Read has a $400 discount ending Aug. 15
  • Would do it all day ... teach kettlebells that is. Thank you Dragon Door for helping me to continue to grow as a...
  • Check out Grace Menendez again. I love the ladies who get down with strength training like this.
  • Elbow Levers For Superhero Strength
  • Calisthenics Grip Training
  • RT @rdustinjones: Pumped to learn more from two of the best @MoveStrongKBs @DragonDoor #HKC #lifechanging #kettlebells #handheldgym
  • Pumped to learn more from two of the best @MoveStrongKBs @DragonDoor #HKC #lifechanging #kettlebells #handheldgym
  • RT @DragonDoor: "I'm in the Best Physical Condition of My Life in My Fifties" -- RKC Team Leader Lori Crock #kettlebells #interview
  • Was really fun to be interviewed. Thank you Adrienne Harvey!
  • She's in the best shape of her life in her fifties and I interviewed her for Dragon Door to share why/how! :)
  • The Bodyweight Arm Training Revolution
  • Elbow Levers For Superhero Strength
  • "I'm in the Best Physical Condition of My Life in My Fifties" -- RKC Team Leader Lori Crock #kettlebells #interview
  • An Interview with RKC Team Leader Lori Crock | Success Stories - News | Dragon Door
  • RT @JDFITNESSBLOG: Bench and Nothing but the Bench – All the Way to 600
  • RT @JDFITNESSBLOG: Beyond Bodybuilding : Muscle and Strength Training Secrets for The Renaissance Man By Pavel
  • RT @JDFITNESSBLOG: Mixing in the #Kettlebell Swing for Super Human Training, Part 3 #fitness #HIIT #HARDCORE
  • Kettlebells Have Your Back: A Neurosurgeon’s Personal and Professional Perspective | Kettlebell...
  • RT @coachfury: The 1st Brooklyn RKC throws down 10/10-12 with Phil Ross and I. Sign up now! @kettlebellking @JohnDuCane @DragonDoor http:/…
  • The 1st Brooklyn RKC throws down 10/10-12 with Phil Ross and I. Sign up now! @kettlebellking @JohnDuCane @DragonDoor
  • #Kettlebells Have Your Back: My Personal and Professional Perspective via @dragondoor #backpain
  • One of the best strength resources for martial arts!
  • RT @AlKavadlo: Cool video from PCC at KRABA in Munich, Germany earlier this sumer!! https://t.co/APZuQroeSc More info on PCC here: