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  • RT @ALCiS_Relief: From a fitness standpoint, why spend your exercise time working off your dietary mistakes or "earning" a can of... http:/…
  • RT @713Pilates: "The Power of a Regular #Pilates Workout: one of the best ways to change the shape of your body." #f…
  • The 12 Best Exercises for Women
  • I do all of these on a regular basis except the farmers walk, but I think I will be adding exercise it to my...
  • Lose weight naturally by walking
  • The 12 Best Exercises for Women: They say a fit body is made only 30 percent in the gym, but that 30 percent i...
  • How Drinking Water Helps Weight Loss / Fitness / Weight Loss:
  • Fact or Fiction? Breakfast is the most important meal of the day.
  • Need a stretch? Join Wendi at 10am. Benefits of stretching:
  • Exercise Benefits of Martial Arts....
  • Why Do Women Crave Chocolate? "Exercise is natural, the way of man -- chocolate is not..." —NP Perfect! @andhraleaks
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