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  • Top Five Diet Tips for BJJ
  • Hmmm
  • Great #martialarts read. #realitycheck #honesty #teaching #learning
  • Very nice.. I think this opinion is shared by many that have had the opportunity to train with Phil....
  • Beautiful:).
  • Redemption from Kung Fu Foolishness | Grapplearts
  • How I strayed from the path of works in martial arts and went into the woods of magical thinking...
  • The dangers of modern fight training and conditioning #mma #bjj
  • Adam Singer on Modern MMA Training and Competition
  • Excellent post by Stephan Kesting on the importance of learning how to get back on your feet when #grappling or...
  • #vegetarian & #vegan can get lean and pack on #muscle too. #protein #exercise
  • Blasphemy!?! No a bolus dose of truth. It’ll sting.
  • App des Tages: #2: Grapplearts Submissions #App
  • #Canada : Grapplearts Submissions: Grapplearts Submissions by Buy new: CDN$ 3.99 (Visit...
  • RT @roydean: Excellent article by my friend Stephan Kesting. Check it out...
  • RT @TenshoTribe: Hier ein ehrlicher (und etwas längerer) Blog über Nahrungsergänzung. #supplements #eatclean