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  • The drug-free way to reduce muscle pain:
  • RT @mandfhers: Satisfy Chinese food cravings by making this better-for-you version of Beef Lo Mein for the whole family:
  • Satisfy Chinese food cravings by making this better-for-you version of Beef Lo Mein for the whole family:
  • Start Your Workouts Strong via @sharethis
  • The Ultimate At-Home Workout via @sharethis
  • RT @mandfhers: Fuel your workout with this flavourful, protein-packed wrap:
  • Fuel your workout with this flavourful, protein-packed wrap:
  • RT @mandfhers: The BEST 25 tips to help you boost your fat-burning potential:
  • RT @mandfhers: Stock your kitchen with these foods to maximize your lean muscle gains:
  • 12 great tips for burning fat faster, by @ErinFAST!
  • Whitney Wiser's Circuit Workout: Related articles:  ... #WomensFitness
  • I love strong women!
  • RT @mandfhers: Can this powerful supplement help power up women's workouts, too?
  • Can this powerful supplement help power up women's workouts, too?
  • Something to digest - 15 best lean muscle building foods.
  • The 15 Best Lean-Muscle Building Foods
  • Whitney Wiser's Circuit Workout: Related articles:  Whit... #fitness
  • Whitney Wiser's Circuit Workout
  • Stock your kitchen with these foods to maximize your lean muscle gains:
  • RT @mandfhers: Target your upper body and core with this challenging circuit workout from IFBB Pro @WhitneyWiser:
  • Target your upper body and core with this challenging circuit workout from IFBB Pro @WhitneyWiser:
  • RT @HBMFIT: Steal His #Supplements - Here are the must-have supplements you should loot from his stash via @mandfhers
  • Steal His #Supplements - Here are the must-have supplements you should loot from his stash via @mandfhers
  • RT @mandfhers: Making Paleo-diet friendly cavegirl bars is easier than you think. Watch the video to learn how to do it!
  • RT @TheRock: The extra effort while dieting can be a pain, but it always goes a long way when traveling. @_DanyGarcia_ @mandfhers
  • Making Paleo-diet friendly cavegirl bars is easier than you think. Watch the video to learn how to do it!
  • RT @ErinFAST: I share some tips for leaning down in less time - sprints, tabatas, compound movements, and keeping stress to a...
  • #GettingStartedCompeting via #MuscleAndFitnessHers on
  • Steal His Supplements: Men aren’t the only ones with muscles, so it makes sense, then, that mu... #WomensFitness
  • RT @mandfhers: Is neck pain sidelining you from your regular routine? Do THESE exercises to reduce further pain and injury:
  • Improve Memory with a 20-Minute Strength-Training Workout via @sharethis
  • Get Strong, Sculpted Arms via @sharethis
  • Is neck pain sidelining you from your regular routine? Do THESE exercises to reduce further pain and injury:
  • RT @mandfhers: Try the Bosu cable knee-in to work your shoulders, core, and legs at once! Here's how to do it:
  • Try the Bosu cable knee-in to work your shoulders, core, and legs at once! Here's how to do it:
  • Steal His Supplements: Men aren’t the only ones with muscles, so it makes sense, then, that muscle-b... #fitness
  • Steal His Supplements
  • RT @mandfhers: Craving red meat? Make this easy recipe for dinner tonight! Less than 400 cals per serving and nearly 40 g of protein http:/…
  • Craving red meat? Make this easy recipe for dinner tonight! Less than 400 cals per serving and nearly 40 g of protein
  • RT @mandfhers: Weight training builds muscle and burns fat—when you do it right. Here are the most common slipups:
  • RT @mandfhers: Are his supplements right for YOU? Here’s what to steal, and which ones to stay away from:
  • Secrets to burning fat! #IFBB figure pro Erin Stern tells you how to amp up fat loss and shed those pounds!...
  • RT @AnaDeliaFitness: “@mandfhers: The BEST fat-blasting secrets from @ErinFAST, @AnaDeliaFitness, and @jelenafit:
  • Are his supplements right for YOU? Here’s what to steal, and which ones to stay away from:
  • The Best Way to Indulge this #Halloween #candy #fitness #weightloss #FitnessFriday #fitfam
  • The Best Way to Indulge this #Halloween #candy #fitness #weightloss #FitnessFriday
  • Weight training builds muscle and burns fat—when you do it right. Here are the most common slipups:
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