Fitness and Freebies
Nutrition, health, diet and fitness tips, information, support, advice for all ages. Recipes, freebies, E-books, articles.

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1 ounce compared to 1 gram entered by user 7195028
100 calorie snacks entered by user 6315552
a picture of the food pyramid entered by user 3993119
age height and weight chart entered by user 2098157
angel food cupcakes entered by user 8989837
applesauce miniature muffins entered by user 1518888
b.m.i.charts entered by user 2436099
baked hambugers entered by user 670088
belgian waffles recipe entered by user 16238047
belly shrink entered by user 22758533
bigger chest entered by user 9933062
blueberry freeze entered by user 8975262
breakfast fiber entered by user 3097417
building muscle without weights entered by user 10087713
can weight training remove cellulite from legs entered by user 3438680
cauliflower potato salad entered by user 8221596
cayenne pepper and weight loss entered by user 11164291
cayenne pepper weight loss entered by user 2083349
celebration cupcakes entered by user 10231777
chart of ounces to ml entered by user 788813
chef's secrets for salt entered by user 49709
chef's secrets for salt entered by user ditto
chewy cookies entered by user 8727430
chicken ceasar salad entered by user 5725317
chicken fingers sauces entered by user 9326111
chile relleno entered by user 6652207
chocolate marshmallow rice krispie recipe entered by user 2272473
christian freebies entered by user 23685405
christianemail free kids entered by user 2794061
cilantro chutney recipe entered by user 14320550
comparison between interval training and circuit training entered by user 6003061
conversion measurement chart entered by user 1060928
cooking oysters entered by user 1689198
cooking oysters entered by user ditto
crunchy chicken in the oven entered by user 1260412
crustless quiche recipe entered by user 4295462
crustless quiche recipes entered by user 402154
daily food diary entered by user 9822770
daily food log entered by user 5113879
desserts and celiac disease entered by user 489734
diabetes food list entered by user 2478618
diabetic candy recipes entered by user 2283591
diabetic candy recipes entered by user ditto
diabetic food entered by user 8297170
diabetic food exchange entered by user 1626985
diabetic food exchanges entered by user 162027
diabetic free food entered by user 511731
diabetic peanut butter cookies entered by user 5410535
diabetic recipes entered by user 18096903
diet and fitness samples and freebies entered by user 8431033
exercise in a chair entered by user 7646627
exercises while sitting entered by user 107748
ezekiel bread entered by user 4036033
ezekiel bread recipe entered by user 903678
ezekiel bread recipes entered by user 4171261
facial exerciser entered by user 3028886
fat free cappuccino at home entered by user 3186621
fat free mashed potatoes entered by user 5058635
fat free recipe for dip entered by user 9937552
first cereal made entered by user 5600251
fitness entered by user 115258
fitness tips entered by user 4395580
fix gluey mashed potatoes entered by user 8668059
flourless crepes entered by user 4709793
food pyramid picture entered by user 4658625
food that contain sodium entered by user 24487289
food to eat for gallstones entered by user 2765842
foods that contain lactose entered by user 3056710
free blinkies entered by user 15508067
free christian booklets entered by user 13649609
free christian greeting christian cards entered by user 3151103
free christian samples entered by user 169736
free christian stuff entered by user 4951169
free diet product samples entered by user 1335468
free fitness stuff entered by user 9399833
free print out of peanut butter diet entered by user 11007288
free printable diet entered by user 17195664
freebies entered by user 5660408
freebies entered by user ditto
freebies entered by user ditto
freebies entered by user 71845
freebies entered by user 18066729
freezing cheese entered by user 6015836
fresh tuna salad entered by user 932449
fruit and weight lifting entered by user 3470929
german potato pancakes entered by user 19414370
gluten entered by user 4942958
gluten free meatloaf recipe entered by user 6620259
gluten free onion rings entered by user 2049207
gluten free recipes entered by user 6691882
gluten free recipes entered by user 146677
gluten free sugar cookie recipe entered by user 7165138
grams vs cups entered by user 13725094
health benefits of ginger entered by user 4231058
health tips for african americans entered by user 6186268
healthy low calorie recipes entered by user 5090108
height and weight chart entered by user 6079499
high fiber recipes entered by user 9717243
how long to cook meatloaf entered by user 8514386
how much applesauce do you use to substitute oil in cake recipes entered by user 1506970