aerobic

     

Aerobic is an ajective that means "requiring air", where "air" usually means oxygen.

Trivia about aerobic

  • It describes an exercise that helps you take in oxygen
  • From the Greek for air, this type of exercise, like race walking & swimming, helps your heart & lungs
  • Oxygenated endurance exercises that promote cardiovascular fitness
  • From the Greek for "air", this type of exercise, like jogging, makes the heart & lungs work to oxygenate muscles

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