Injuries in the back often occur as a result in unfavourable pressures to the spine uring day to day activity. Common thoughts on back injuries conclude that these are a result of incorrect lifting methods and posture. Both of these are correct, however the precursor for these incorrect movements occurs much earlier on. The movement patterns which people adopt early in life and are hardwired thought habitual repetition, cause the development of muscle imbalances. Urbanised lifestyles most often lead to weak abdominals and hamstrings. This causes the stronger muscles which have remained strong to pull the body away from its optimal anatomical form. However people will continue to perform these repetitive actions. This results in misplaced force application within the spine, often resulting in hemerage of disks within the spinal column.