bench press

The bench press is a strength training exercise in which, while lying on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight an the elbows locked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest.

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RT @YallSoUgly: THIS NIGGA FOREHEAD GAME STRONGER THAN A KIMBO SLICE BENCH PRESS
Hit 330 on bench press today...looks like the steroids are finally kicking in😈💉
@edhanson41 so how many keyboards can you bench press?
I have three bodies. A nike scholarship. And I bench press 185 for 9 reps. Some people are fake af. And just dont grow up
“@ClubProGuy: Female Members: FYI - I'll be maxing out on bench press and squats at the club fitness center tonight.”@mattbehnke22
To the 3 weenies that were following ness and I around the gym....we are both 2x your weight & can prob bench press you #canyanawt
RT @LiftingDigest: Ways to increase your Bench Press! ➡️
😂🙊"@city_slicker2: "yo you bench press too much to be drinking wine" funniest shxt ive been told this sunmer lol"
😂😂"@city_slicker2: "yo you bench press too much to be drinking wine" funniest shxt ive been told this sunmer lol"
RT @LinersFootball: We represent again at the bench press competition for a 2nd straight year at Bloomsburg Team Camp! Champs again! Great …
"yo you bench press too much to be drinking wine" funniest shxt ive been told this sunmer lol
RT @Iifting: Scott Mendelson after he tore his pec breaking the world record bench press...
My mind can bench press more than your scrawny arms. -Freeny jr
bench press this
Smoking relieves stress that the world forces you to bench press.
nothing throws people off like when I bench press twice my body weight then sing along to One Direction between sets
Can't even bench press
If only higher bench press #'s equated to higher basketball IQ's.#iubb
RT IF YOU KILLED IT TODAY ON THE BENCH PRESS!
Here’s how to go beyond average: #AverageGuyStats
I hope you all are getting ready for the Big Bench Press Show. Time is going fast, so register now. You want the...
Increase Bench Press Program...
Double Tap if you can Bench Press your Girl 😭 Tag a Friend 💪 #sorrynotsorry #truthHurts #manup @ Next…
Maxing out in my bench press tonight. Wish me luck #AmericanMuscle
“@PowerIifting: RT if you can bench press 225+” @stockdog2 I'm buff now
@reidmarple @__Aydriangray 😐 I bench press you I swear
Bench press going back up finally
But that whole no bench press or squat rack thing is pure shenanigans
By the time college rolls around, I'm gonna set my goal for bench press for 315
RT @jbeefy55: Goal was crushed today... 400lb bench press for 2 reps..beyond happy and humbled hard work pays off
Bench Press to Impress
@bradley_mills13 fun fact: gorillas can bench press 4600 pounds
@willgisler as long as you can bench press me I'll still love you ;)
Kickboxing - one hour 2 mi run 50 weighted squats - 120lbs 50 push ups 30 bench press - 110lbs Inner adduction machine(30) - 70 lbs
My life in one tweet. an actual event... *Will gets up from the bench press machine* *girl sits down and does the same weight*
“@Khuramabinladen: @Zain_Mahmood4 could most likely bench press more than me tbh”😂😂😂
@Zain_Mahmood4 could most likely bench press more than me tbh
Yasiel Puig can probably bench press a Toyota Camry
Tuesday, July 15, 2014 WOD: "Perfectly Paired" Deadlift/Barbell Roll-out Bench Press/Body Row Clean/Power...
Got the J. Increased my bench press max. Magical money appeared on my card lol. Today was a good day.
I can bench press like 30 kg and barely bicep curl like a 20kg bar :(
When you go to the gym how much do you bench press ?
Maxing out on bench press tomorrow? I think so! So hyped!
Yo @smart_MS3 what’s your max bench press?
Tuesday July 15 Warm up: Dyn stretch 3 rounds 20 push ups 20 air squats 20 ab mat s/u Strength: Bench press...
Goal was crushed today... 400lb bench press for 2 reps..beyond happy and humbled hard work pays off
When All Else Fails The Bench Press Is Always A Reliable Exercise
@dr_teng bench press people's luggage and their children

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