bran

     

Bran is the har outer layer of grain and consists of combined aleurone and pericarp. Along with germ, it is an integral part of whole grains, and is often produced as a by-product of milling in the production of refined grains. When bran is removed from grains, they lose a portion of their nutritional value. Bran is present in and may be milled from any cereal grain, including rice, wheat, maize, oats, and millet.

Trivia about bran

  • This nutritious outer layer of kernels of grain is lost in refining but is found in raisin cereals
  • A Powerbar contains the "oat" type of this, a 1980s cholesterol-fighting craze
  • Cereal lovers know it's the high-in-fiber outer casing of the oat

Found pages about bran