fiber

     

Fiber or fibre is a class of materials that are continuous filaments or are in iscrete elongated pieces, similar to lengths of thread. They are very important in the biology of both plants and animals, for holding tissues together. Human uses for fibers are diverse. They can be spun into filaments, string or rope, used as a component of composite materials, or matted into sheets to make products such as paper or felt. Fibers are often used in the manufacture of other materials. Synthetic fibers can be produced very cheaply and in large amounts compared to natural fibers, but natural fibers enjoy some benefits, such as comfort, over their man-made counterparts.

Trivia about fiber

  • For proper colon health, it's been suggested that everyone get 20-35 grams per day of this, both soluble & insoluble forms
  • Apples are an excellent source of dietary this, which Brits spell with an "-re" at the end
  • A bowl of Kellogg's All-Bran is loaded with the soluble type of this, from plantain husks
  • What used to be called "roughage" is now listed as "dietary" this
  • Metamucil, a product designed to add this to the diet, also helps lower cholesterol
  • Being packed with pectin makes apples an excellent source of this in the diet
  • The soluble type of this undigested part of food from plants helps reduce cholesterol
  • (Alex visits Oscar once more.)"You know, Trebek, I don't know why people throw away perfectly good apple peels.""I don't either, Oscar, because they're a great source of this material, also called bulk, which is really needed for digestion.""Hmm."
  • (Dr. Oz delivers the clue.) Kids will feel full & maintain energy if they eat 7 to 10 grams each morning of this part of a balanced diet; it doesn't have to be in cereal--1 pear alone has 5 grams