fred hall

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@richardhogarth true mate. Cracking chest session though morning though. Flat dumbbell press. 40kg in each hand for 6 reps. #PB
@Craig_Fred_Hall #sillyfred
Ran 7.5 miles tonight. And I have legs in the gym tomorrow. I think I'm gonna regret the fun I've just done!!
Training this early in the morning is my new favourite thing. PB's all over the show! #sleepisfortheweak
Grab a bundle of top Mac apps, completely free! Limited time remaining... https://t.co/rftIMy2SDv via @CreatableHQ
If you like Fred Hall's SWING THING - Swingin' At The Cinema you'll love listening LIVE to Humboldt 101! Go to
Need to get serious in the gym now! Need some help with the diet. Stuffed crust pizza surely won't help me!
@fishingvoice ask if Shimono will do the reel service at Fred Hall again? #onecooltuna