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  • High GI foods can help you nod off (but noodles have the opposite effect) - Daily Mail
  • Problems with sleepless nights? We all suffer from them, but could rice help you achieve a good nights sleep?
  • @queentrashmouth GI = glycemic index? I've tried switching to lower GI foods and it's not enough to change either the sluggishness or taste
  • RT @NutreeLos "¿No puedes #dormir? El arroz puede ayudarte a conciliar el #sueño (eng) @MailOnline"
  • Can’t sleep at night? Have rice for dinner, as High GI foods can help you nod off:
  • The GI Diet - List of low GI foods
  • Foods with a high GI linked to a good night's sleep, study finds
  • Foods with a high GI linked to a good night's sleep, study finds via @MailOnline
  • Can’t sleep? Have rice for dinner: High GI foods can help you nod off (but noodles have the opposite effect)
  • @coachgarlick you heard wrong, pick whatever you want, I just find more medium and high GI foods work best
  • Can't sleep? Have rice for dinner: High GI foods can help you nod off (but noodles have the opposite effect)
  • High GI foods can help you nod off (but noodles have the opposite effect)
  • @PamperedPrince I see, gonna do some research into low GI foods I think then!
  • Foods with a high GI linked to a good night's sleep, study finds via @MailOnline
  • RT @MailOnline: High GI foods, such as rice, can help you get to sleep at night
  • Sleepless nights... lots of us have them, but could rice help you sleep?
  • #Interesting #Sleep #Rice
  • A diet high in low GI foods, fruits, vegetables, whole grains, protein, nuts, canola & olive oil can be helpful for #weight maintenance
  • They should avoid high GI foods, which is simple sugars and go for low GI foods such as complex carbs and eat plenty of veges. #smart_clinic
  • Your Guide to Low GI Foods, Guest post on @itsmomtastic
  • RT @Jeukendrup: High glycemic index (GI) foods may promote sleep. Should be consumed more than 1 hour prior to bedtime.
  • RT @twsleepworks: Combine protein foods with low to medium Glycaemic Index (GI) foods to raise tryptophan levels - Kathleen McGrath's #slee…
  • @liyanaLunia google high GI foods. Elakkan.
  • Busy Googling Low GI foods, so I know what's gonna last longer for sehri #Ramadan2014
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