glutes

The gluteus maximus is the largest an most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the buttocks.

Trivia about glutes

(Doctor...) In the exercise I call "I Dream Of Genie," you can strengthen your abs, quads, and shoulder muscles. Be sure to squeeze the fleshy muscles of the buttocks, known by this one-syllable name

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Yes, I LOVE training my glutes. Here's one of my favorite moves. #Fitness
@BernieC24 @arnold_duane_ @grantmagz @Ivan_TheTerible I don't think you want it. These glutes are on a whole other level now.
Inactive glutes? Not any more! My amazing client's shape has completely changed in just 8 weeks! #ProudTrainer 💪
Just a little #burpees humor this morning. It's a #glutes and #abs #workout on tap day 61…
Leeeeeeeegdaaaaaaaayyyy #squats #lunges #glutes #GoHardOrGoHome #triceps #abs
calfs, quads and glutes are kiiiiiiiilling..oh how I've missed this pain 😊💪👌
RT @ELH_26: Ready to go lengthen my spine @ElitePilatesP however my glutes and hips are not sharing my enthusiasm #pilates #stronger #leane…
GLUTE WORKOUT in the style of Slim in Six #singrunlove #glutes #youtube
High step ups (higher than hip height). Great exercise for legs/glutes & shoulders. Check out the blog on my...
High step ups (higher than hip height). Great exercise for legs/glutes & shoulders. Check out the blog…
@russmcox Post run DOMS whilst on holiday. These turkish hills are at minimum 10% ! Hill reps y'day certainly are banked in these glutes!!
Strengthen your glutes and hamstrings with this move:
The exercise that works your glutes AND triceps:
For #DessertDay, don't forget to treat your quads, hams and calves too! Your glutes will thank you for it. #runhappy
RT @Danny_Yankee84: @LindaSun_D7 good luck sitting down and getting up. It's amazing how much you use your glutes to do these things. But i…
@YoungPreezie "I couldn't help but notice but I see its glutes day. The definition is looking great. Hi, I'm tommy" *firm handshake*
@rocktapeaussie #cycling #racing #performance #glutes #bike
Ham-Glutes with a 70# kettlebell>>>>> #favorite
Beating boredom,hammering abbs & sculpting glutes with my fav #trx ! #trxsuspension #bodyweight
HELLO GLUTES 😳💃
The neuroscience of holding it: Wherever you are right now: squeeze your glutes. Feel that? You just ...
Leg Day - Do something different #Legs #Glutes #Lunges #ProBroArmy #Fitness
Haley and I biked 9.73 miles yesterday and 10.9 today. My glutes are just a bit sore
Try this move to target your core (hello balance!), quads, glutes, and hamstrings. Tag a #fitfriend…
Did the craziest leg workout 10 reps | 10 Sets Squats Leg extensions Leg press Lunges Glutes I'm done!
😝that's how I feel at the gym when I train glutes "Look at it" lol
Glutes and abs workout was too realll
RT @IcelandAnnie: A5: Foam rolling is great for mobilizing sliding tissues in the body. My fav places to hit are quads/glutes/lats #SleepSt…
@timmcelfresh you can do it. My glutes are sore from yesterday
Gym time!!! Gotta maintain those abs and glutes 😝! #fitness #gymlife
@AkiraLane I understand that. Work comes first. I'm gonna hate working on my glutes today.
My anaconda will kindly decline because your glutes are not up to par with my standards.
Y'all, I was told I don't train legs by a select few. Laughing my striated glutes off. #bodybuilding #KeepItHardcore
@debdlr @annajhm @morgangrobis @CherCrewKevin @Leda1967 @heatherashleyfo @10peeps3 doing delts, glutes, calves and abs today
#LegDay #Problems @ Glutes
Did Quads, glutes, chest and bis today... Yup shooting a nekkid scene tonight. (at Colcord Pond) — https://t.co/DcFlPTvSRT
Glutes and legs...gotta build
RT @_Dinya: Show me them glutes #MafiaGang 😋✊
RT @SoulCunting: My glutes hurt.
RT @FitFor_aPrinces: Haven't sore quads and glutes like this is awhile 😭🙌😅 legit can't even sit
SquatsNoShots Work for it and you shall reap the benefits of great glutes!💪#squats #atlanta #midtown…
Anyone else feeling their hamstrings + glutes thanks to lateral lunges from my #corefusion #bootcamp last night? Wow. 💪 #sweatitout #jbody
Realised I lost quite a bit of my legs and glutes whilst dieting, time to build that back up! 💪fuller package coming in 6 months 👍
RT @EmilyBrown01: no better way to start my day then doing some abs & glutes 👌💪#sculptfitness
My glutes have never been this sore in my life. 😩 Being sick and sore is not ok. 🙅

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