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  • Top Fibre Adding Tips - Add a tablespoon of ground flaxseeds/chia seeds - Use a fibre supplement daily like...
  • RT @cbarrientos1962: Omega 3 helps balance blood sugar, reduce inflammation & regulate metabolism. Get it from ground flaxseeds and chia se…
  • Omega 3 helps balance blood sugar, reduce inflammation & regulate metabolism. Get it from ground flaxseeds and chia seeds. @arze_77
  • @joybauer One of my favorite #breakfast options! Sometimes I'll add a little cinnamon or ground flaxseeds on top! Yum!