Intuitive eating is a nutrition philosophy base on the premise that becoming more attuned to the body's natural hunger signals is a more effective way to attain a healhty weight; rather than keeping track of the amounts of energy and fats in foods or satiety levels. It's a process that creates a healthy relationship with food, mind, and body. Intuitive Eating, just like the many books available today, goes by many names, including non-dieting or the non-diet approach, normal eating, wisdom eating, conscious eating and more.