isometric

     

The term isometric comes from the Greek for "having equal measurement".

Trivia about isometric

  • Pressing your hands palm-to-palm is an example of this form of exercise in which there's no movement
  • (Kelly of the Clue Crew demonstrates an office exercise.) It may not look like much, but pressing down on a desk for several seconds and holding is this type of static exercise, which increases muscle strength

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