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  • From 100kgs to a Adidas Pacer and London and New York Marathon Finisher.Doing about13 000kms.
  • After running more than 13 000kms including the London and New York Marathons I wrote this book
  • RT @HKowalenko: BlackLight: Beyond the Darkness - D. J. Kowalenko : iUniverse
  • Learn detachment from the temporary and transient. It will create more space in your mind
  • Read further on the relationship between the mind, memory, perception and habits.
  • RT @taniacrosier: Thought I'd Kill Myself But Didn't - T.L.C. : iUniverse via @iuniversebooks
  • Watch your mind every moment. Observe the patterns of your thinking. Change your thinking. Feel Happier
  • Read further on controlling the senses which is a recipe for happiness
  • RT @wtaylor715: Hell's Gate Cemetery - Willie H. Taylor : iUniverse @IndependentSpot #IARTG #ASMSG #IAN1 #FWRT http:…
  • The mind is a reflection of ourselves. What we see is our perception and may not be reality
  • Read further on why it is important to be gentle and kind to the universe
  • RT @GardhamDouglas: @adaliadnan @Yellowtail17 @jenesson_ @LUCHOMEJIAH @DiegoRiggoni @Funsizeluvdoe TY! The Actor: A Novel from publisher ht…
  • RT @GardhamDouglas: @adaliadnan @DiegoRiggoni @AngelWhispers9 @LUCHOMEJIAH @Funsizeluvdoe TY! The Actor: A Novel from publisher
  • RT @GardhamDouglas: @chuy_beto @Ameriknojfr @JaderPierre @cristiana_carpe @Twitanostra @aria_sio TY! The Actor: A Novel from publisher http…
  • The Supreme Makes Everything Possible. That IS ALL - quote I am That
  • @LUCHOMEJIAH Thank you! The Actor: A Novel from publisher
  • Our Recognition Program was created to seek, celebrate and support books that show a high level of editorial quality.
  • Thought I'd Kill Myself But Didn't - T.L.C. : iUniverse via @iuniversebooks
  • @adaliadnan @DiegoRiggoni @AngelWhispers9 @LUCHOMEJIAH @Funsizeluvdoe TY! The Actor: A Novel from publisher
  • @adaliadnan @Yellowtail17 @jenesson_ @LUCHOMEJIAH @DiegoRiggoni @Funsizeluvdoe TY! The Actor: A Novel from publisher
  • If one allows a problem to endure it distorts the mind quote Krishnamurthi
  • @chuy_beto @Ameriknojfr @JaderPierre @cristiana_carpe @Twitanostra @aria_sio TY! The Actor: A Novel from publisher
  • Each of us have a private mind because of our different experiences. Respect and appreciate what others say.
  • There is a clear relationship between exercise, disciplining the mind and happiness. This is discussed in this book
  • Our perception , thinking and general repertoire of behaviour is shaped by our memory.
  • People can be happy at any one moment and suddenly feel sad. The thoughts are the cause
  • Read further on leading a contradictory life. We want to be happy but we pursue things that bring us grief
  • The ingredients of unhappiness are greed, anger, jealousy, attachment, pride
  • Don't focus on other people. Focus on your reaction to people, events and experience and modify those behaviours
  • Look at life behind the ocean, My first novel "A gate to Paradise"read it .. thank me later!,
  • Love All Serve All Quote by Sai Baba. We spend a second on earth in cosmic terms. What are we here for?
  • Read further on the role of memory on our perceptions
  • The Mind Causes Rebirth to Beings quote Sai Baba
  • Read further on the ingredients for a happier life
  • Read further on why we reproduce similar habits, instincts, perceptions each day
  • Follow the 10 hour rule by Gladwell if you want to be a marathon runner. It helps
  • RT @Tammysdragonfly: @GardhamDouglas Great day in #LosAngeles pitching The Actor: A Novel for a #movie.
  • @depecheomd @Twitanostra @widiart32983640 @chuy_beto @franknee1962 @aria_sio TY! The Actor: A Novel from publisher
  • @Twitanostra @cristiana_carpe @aria_sio @JaderPierre @Ameriknojfr @chuy_beto TY! The Actor: A Novel from publisher
  • RT @GardhamDouglas: @Tammysdragonfly Great day in #LosAngeles pitching The Actor: A Novel for a #movie.
  • We take our minds everywhere even on holiday. Watch the mind each minute
  • Hell's Gate Cemetery - Willie H. Taylor : iUniverse @IndependentSpot #IARTG #ASMSG #IAN1 #FWRT
  • @GardhamDouglas Great day in #LosAngeles pitching The Actor: A Novel for a #movie. In IL too
  • @Tammysdragonfly Great day in #LosAngeles pitching The Actor: A Novel for a #movie.
  • @bootable @masonandroid @Twitanostra @OkumuRodriguez @minlede @Funnyguy99Guy TY! The Actor: A Novel from publisher
  • FAITH WALKS - Jude Stringfellow : iUniverse via @iuniversebooks
  • RT @wtaylor715: Hell's Gate Cemetery - Willie H. Taylor : iUniverse @LatashFigueroa @IndBk @iBookLove @ASMSG1 http:/…
  • Service to Humanity is more important than prayer - quote Sai Baba
  • What we think could be wrong. Don't take yourself and other seriously.
  • Stress emerges from worrying too much about the future or the past. It is important to live in the moment
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