one rep max

     

One rep maximum (one repetition maximum or 1rm), in weight training, is the maximum amount of weight one can lift in a single repetition for a given exercise. One rep maximum can be use for determining an individual's maximum strength, and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One rep maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).

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  • Did one rep max work on biceps today, anyone else have forearm pain after this type of training ?
  • 120kg bench press! Finally improving my one rep max
  • Guess who maxed her bench today!!! 165 one rep max 💪
  • One rep max. #manweight
  • Tagestraining 06.10.2014 Kraft: Test your one rep Max Deadlift WOD: 15 minutes amrap of: 1 rope-climb 10...
  • #prsundays 285lb x6x3 #squats, also happen to be one rep max.. Shut up I'm too chicken to attempt a…
  • New PR: 315lb squat for a one rep max.
  • RT @jensinkler: "Exert maximal force on the bar every rep. That way your body doesn't have to figure that out when it's a one-rep max." @li…
  • "Exert maximal force on the bar every rep. That way your body doesn't have to figure that out when it's a one-rep max." @lillybrandon3 #BUS3
  • @the_ss_ephraim I just tested my one rep max
  • Can't wait until my one rep max for bench is no longer my one rep max 😐 #125
  • Who says it has to look pretty when you hit your one rep max on a Saturday morning & add an overhead…
  • RT @SSHS_CoachCoons: Great job in the weight room today! 13 players broke their one rep max records in the power clean. More records will f…
  • Totally nailed 172.5kg (380lbs tonight) 😎 #gymtime #gym #squat PR one rep max #strength training 💪💪💪💪👍
  • Great job in the weight room today! 13 players broke their one rep max records in the power clean. More records will fall Sunday Night!
  • Gettin that one rep max! #squats #glutegame #liftalltheweights #goinafterit #fitfam #fitnessjourney…
  • 400 kg one rep max on the leg press😶💪
  • Achieved a new one rep max #BackSquat this morning... 325 lbs!! #crossfit #progress #fitness #1rm…
  • @konsensuseliten Nej, 1RM (one rep max) @woobiin @Styrkelabbet
  • RT @_PatrickNason: @LordJaySick dam you hit one rep max or 3 rep max?
  • @_PatrickNason I'm only going for one rep max. I hit 205 though for my clean.
  • @LordJaySick dam you hit one rep max or 3 rep max?
  • I don't believe in one rep max
  • 385 one rep max on incline. Gains
  • @CelticCrossFit bench and one rep max snatch followed by long sit down on a box cwtching a kettle bell, colour of your own choosing.
  • @JamesEdwards51 My one rep max says otherwise...
  • FAST BACK TRAIN !!!! 💨💨💨🔥💪🔥 ONE REP MAX WITH 140kgs 💪💪💪💪 🔜 DIRTY BEAST 🐾
  • I wanna see if I can one rep max bench press 95 pounds again.. 😒
  • @LucidTimmy im doing my one rep max's next week, gonna try for 350-360 on squat.
  • Calculate Your One Rep Max (1RM) -
  • 365 squat for a one rep max at about 170 bodyweight. #bodybuilding #powerlifting #gainz #Animal #Squat…
  • Dunno my one rep max but it should be in the mid 200s 😁
  • Am I a douche because I do one rep max for curls?
  • Couple of weeks ago my one rep max back squat was 52.5kg now I managed to one rep max 67.5kg happy with that
  • Setting a new one rep max is the best feeling👌
  • RT @bethany_elias: 100kg back squat for one rep max today 💪💪💪💪 #landed with @lukenorman170. And a quick kettlebell snatch of 20kg #yipeeeee…
  • @Slvr_NSID thats good man. It's a lot of weight. I Still haven't tried my one rep max. What are you benching?
  • @stalagmice nice one rep max, treat yourself to a protein shake
  • 100kg back squat for one rep max today 💪💪💪💪 #landed with @lukenorman170. And a quick kettlebell snatch of 20kg #yipeeeee #gettingstrong
  • RT @Preston_Sacco: @ZackColich no Giles just couldn't get his one rep max up :'(
  • @ZackColich no Giles just couldn't get his one rep max up :'(
  • @Kris_Tofer22 @myles_turner_ @Windoww2TheWALL lol I bet you do bud hahaha what's one rep. Max for that liar lol I remember when I was weak
  • I will take a one rep max of 93, but damn will this ever get easier! 5 rounds😁😁😡😡😫😫
  • RT @Meghan_Bab: Power Tower one rep Max day!! Two buckets filled up to the top line! #kaleyeah #kmf #swim4him…
  • Power Tower one rep Max day!! Two buckets filled up to the top line! #kaleyeah #kmf #swim4him…