quadriceps

     

The quariceps femoris (quadriceps, quadriceps extensor, guads or quads) includes the four prevailing muscles on the front of the thigh. It is the great extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.

Trivia about quadriceps

  • According to its name, this knee-straightening muscle has twice as many heads as the biceps
  • You'll use these muscles to lift your knee
  • Athletes sometimes strain this large extensor muscle of the thigh whose name means "four headed"
  • In addition to a cardio workout, cycling gives strength to muscles like this 4-part one at the front of the thigh
  • (Jimmy of the Clue Crew gives a physical demonstation.) Muscles work in pairs, so you can strengthen one by increasing flexibilty in the other. The hamstring curl strengthens the hamstring and allows this muscle at the front of the thigh to elongate

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  • Unfortunately her little quadriceps are so tight she's incapable of straddling anything larger than a border collie.
  • Pour l'instant, nous n'avons pas de visibilité sur la disponibilité de Bruce #Carter blessé aux quadriceps. #Cowboys
  • RT @vivianna_mj: MR. JENSEN FOR THE LOVE OF GOD YOU COULDN'T EVEN SPELL QUADRICEPS THE SAME WAY TWICE
  • Quadriceps sakit nih. Adehh
  • MR. JENSEN FOR THE LOVE OF GOD YOU COULDN'T EVEN SPELL QUADRICEPS THE SAME WAY TWICE
  • RT @ViviCristinelle: Esmagando quadriceps 󾭞 󾍁󾮖󾌧󾀼 leg press 45 unilateral.
  • Esmagando quadriceps 󾭞 󾍁󾮖󾌧󾀼 leg press 45 unilateral.
  • 🚨Adutora 2t 3x10 #legday #quadriceps #quadricepsday #quadricepsgigante #gluteos
  • 🚨Smith Afundo 3x10 #legday #quadriceps #quadricepsday #quadricepsgigante #gluteos
  • 🚨Rest Pause #legday #quadriceps #quadricepsday #quadricepsgigante #gluteos
  • Leg day (focus on quadriceps) ✔️ Cardio (13 mile bike ride on the beach)✔️ Clients contacted✔️
  • Pra que quadríceps, pra que?
  • Icyhot is burning my quadriceps rn
  • Hoje meu treino de quadríceps me deixou só o farelo 😂😂😂. Respira, que a semana tá só começando!! 😠👊😛🙋🙆
  • Treino de quadríceps #smartfit #ficagrandeporra
  • Trino de quadriceps #ficagrandeporra #insano #smartfit
  • RT @BangRadioHour: PREGAME UPDATE: #Patriots QB Tom Brady strains quadriceps during dramatic hysteria over poorly coordinated postgame ward…
  • o que eu não daria pelo quadriceps da juju salimeni né
  • voltar pra acad treinando quadriceps é TRISTE
  • PREGAME UPDATE: #Patriots QB Tom Brady strains quadriceps during dramatic hysteria over poorly coordinated postgame wardrobe choices.
  • @saynepsycho A strain is a tear Varying degrees of a strain, though
  • Aquele treino de quadriceps que deixa até os dedinhos do pé doendo D:
  • Hoje meu treino foi quadriceps e abdomen e vocês?
  • @NotBrendonUrine Quadriceps here
  • RT @thigroks: @dicas_de_treino quadríceps e peitorais amortecidos
  • Ja m'he fet un tiró al quadriceps, guay:-)
  • O'Fit & Therawheel - Keep your quadriceps flexible #constantcontact
  • Rigging - distance from wheel from seat and from the water and also what type of rower you have - back height & leg quadriceps. #rowingchat
  • Agachamento livre, um dos melhores exercícios para os membros inferiores. Confira!...
  • bhai sakit bhai quadriceps kne tarik 😭😭
  • Good run feeling it in the quadriceps!
  • Quadriceps e abs (@ Graça Fitness in Nova Iguaçu) https://t.co/8JSLWpzhUF
  • RTsi ta daronne, après avoir lancé la cocotte minute, elle étire les quadriceps pour "éviter une rechute" dit-elle...
  • تمارين للفخذ Bench Jump Type: Plyometrics Main muscles worked: Quadriceps Other muscles: Calves,…
  • @InaelK nan la verite les quadriceps faut faire des exercices le plus dynamique possible genre squats en sautant tt ca j'faisais 1min
  • Rectus femoris is one of the four muscles that make up the vasti group on the anterior thigh (AKA the quadriceps).
  • hoje eu treino quadríceps, como lidar? dói mto
  • achei uma que to com um quadríceps lindo oh god
  • Saban says Eddie Jackson is "getting there." He has had a quadriceps injury.
  • hoje é QUADRÍCEPS o/
  • Whole Body and Local Muscle Vibration Reduce Artificially Induced Quadriceps Arthrogenic Inhibition
  • Yes! Just pulled my quadriceps
  • Et une déchirure musculaire du quadriceps de la cuisse droit. Et une inflammation des vertèbres, je suis vraiment en mousse.
  • @ellendiane @CynthiaBuist @YouTube i did a good work out today ellen )) we have a new M quadriceps training thing LOL
  • Gostei de um vídeo @YouTube de @dra_ritz DRA RITZ TV: Treino para Máxima Hipertrofia de Quadríceps
  • Got on the exercise bike for a few seconds felt like I pulled a quadriceps
  • :'( perde três centímetros de braço e 8 no quadríceps aeróbio é foda mais é preciso #ProjectFitness
  • @dicas_de_treino quadríceps e peitorais amortecidos
  • @GarethPT My quadriceps femoris are giving me serious grief today. I hold you personally responsible!
  • @Estratus Bicepts, quadríceps, úmero, rádio, punho, dedos, unhas, carpo, metacarpo, unicarpo, mini carpo, outros carpos.