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  • Warm Up: 150 jumping jacks, 50 crunches, 20 triceps dips, 15 squats, 20 lunges (each leg) 70 russian twists, 5 push ups, 30 sec plank!
  • Thursday workout: 100 jumping jacks, 25 vertical leg crunches, 20 squats, 20 pushups, 50 russian twists, 15 sec plank, 40 high knees.
  • @KhloeeKhaos Try med ball Russian twists. Abs will hurt for days.
  • Main - CrossFit WU: Leg up & Head down! (No Measure) Row 500m 50 Russian Twists (medicine ball) Runners...
  • Russian twists with leg cycle, my co-ordination is all over the place makes it so much harder 🙈
  • Los russian twists son del cielo, señores.
  • Workouts 40 pompes 25 russian twists 25 legs raises 40 jumping Jack 0:30 de gainage 1:00 de chaise
  • @_holyfit the only thing I like to do for abs is Russian twists and oblique stuff, everything else is a no for me 😂🙈
  • Here is the core portion of the workout. This consisted of: 10 Russian Twists 10 Push Throughs 10 Oblique...
  • RT @GoFit_Fitness: 25-Day Core Challenge-DAY 19 (Repeat all exercises 3 to 4 times.) 20 reps Leg Lifts/20 reps Full Sit-Ups/20 reps Russian…
  • 25-Day Core Challenge-DAY 19 (Repeat all exercises 3 to 4 times.) 20 reps Leg Lifts/20 reps Full Sit-Ups/20 reps Russian Twists/30 sec Plank
  • 100 squats. 30 incline push ups. 50 sit ups. 60 Russian twists. 60 jumping jacks. Now I'm off to the gym! #cantstop #wontstop 💪😘🍎😊
  • @darlalba okay yuuuun basta mag abs ka everyday (Russian twists bruh)
  • @jeveuxetrebien_ Ah d'acc. Bah tu peux remplacer par 50 burpees et 50 russian twists
  • #100happydays Feeling stronger at #bootcamp. #WorkingOut Sit-ups, Russian twists with 12...
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