sit ups

The sit-up is a strength training exercise commonly performe with the aim of strengthening the abdominal muscles and hip flexors.This begins with lying with the back on the floor, typically with the knees bent in an attempt to reduce stress on the back, and then elevating both the upper and lower spine from the floor until everything superior to the buttocks is not touching the ground. Some now consider it dangerous and relatively ineffective, replacing it with the crunch in many training programs as an abdominal exercise.

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322 sit-ups in 15 min.
Day 4 - Abs. Apparently While I was pregnant I lost the ability to do sit ups. #workout #abs…
@rachelj1211 @AudreyBieeber then you do 30 second intense push ups £ sit ups and other excerises in the middle of reps oh I didn't think so.
RT @crunchenhanced: I like doing reverse sit-ups. I believe they’re called: “sit-downs”
I need motivation, so for every retweet this gets I'm gonna do 5 sit ups!
RT @AntNasty98: Forget sit ups just hangout with THE Nick Previtera and youll have abs within a week from laughing so much
@LetsRunAn_ERIN nah. I'm chilling. I should just do some sit-ups or something.
Forget sit ups just hangout with THE Nick Previtera and youll have abs within a week from laughing so much
Push ups and sit ups and cardio
Just did 1000 sit ups 😩😁
RT @R5islife_: @fernnr5 I literally do 50 sit-ups regular 25 sit-ups with weights 50 side crunches and jump lunges just so my stomach and l…
Bouda hit these 35 sit ups & push ups then I'm in the showerrrrr brb .
@fernnr5 I literally do 50 sit-ups regular 25 sit-ups with weights 50 side crunches and jump lunges just so my stomach and legs look good
@bekuhbabe I remember laughing my stomach literally hurts like if I was doin sit ups lol I had fun from what I remember.
When you get on the floor to do sit ups and you end up just laying there instead...
When doing sit-ups if you place your tongue on the roof of your mouth it will stop you from straining your neck.
The 50 challenge: 50 jumping jacks, 50 push ups, 50 sit ups, 50 lunges.
3 sets of this: 10 push-ups, 20 sit-ups, 20 squats, 20 lunges, 80 jumping jacks, 60 second wall sits
@khaira_crush THEN??? Sit-ups ker?
Features: Fits most doorways (depth ranging from 4.3-Inch to 6.3-Inch),Perfect for pull-ups, push-ups, sit-ups,...
So what if I'm ugly. I'd outrun you and do twice as much sit ups and push ups than you.
@Tia_Cyrus someone does their sit-ups!
1 fav = 1 sit-up 1 retweet = 5 sit ups 1 shout out = 10 sit ups for me & @lukeesdimpless 💪❤️
How about a simple workout routine? 15 push-ups 20 sit-ups 25 squats 20 lunges 80 jumping jaxs 60 second wall...
How about a simple workout routine? 15 push-ups 20 sit-ups 25 squats 20 lunges 80 jumping jaxs 60 second wall...
they were just having a conversation when drake gets up from the table and just starts doing sit ups i'm
RT @Karen_Allcare: I do ten sit ups every morning. It might not sound like much, but there are only so many times you can hit the snooze bu…
I hate it when I'm doing sit-ups and I lose count after 1000.
RT @SkinnyMinny_21: @blvd316 Lol. I haven't did sit ups in so long
RT @SkinnyMinny_21: "@blvd316: "@SkinnyMinny_21: @blvd316 Lol. I haven't did sit ups in so long"lmao gotta push yourself" I'll try again an…
RT @blvd316: "@SkinnyMinny_21: @blvd316 Lol. I haven't did sit ups in so long"lmao gotta push yourself
"@blvd316: "@SkinnyMinny_21: @blvd316 Lol. I haven't did sit ups in so long"lmao gotta push yourself" I'll try again another day llf
Eat broccli, do sit-ups.
"@SkinnyMinny_21: @blvd316 Lol. I haven't did sit ups in so long"lmao gotta push yourself
@blvd316 Lol. I haven't did sit ups in so long
RT @blvd316: "@SkinnyMinny_21: I can't do them damn sit ups"llf
RT @A_A_Cali: Ich habe ein Video zu einer @YouTube-Playlist hinzugefügt: Hanging sit ups / Spielplatz Leipzig Linden…
"@SkinnyMinny_21: I can't do them damn sit ups"llf
RT @SkinnyMinny_21: I can't do them damn sit ups
SIMULA NUNG NAOPERAHAN AKO HNDI NA KO NAKAKAPAG SIT UPS :( </3
1 mile run, 100 sit-ups, 70 squats ✊
I can't do them damn sit ups
Dzisiejszy widoczek na porannym treniu :) #crossfit #wod 1. tabata - sit ups; 2. 12-9-7 wall walk i…
Guess I'll try to do these sit ups
Ich habe ein Video zu einer @YouTube-Playlist hinzugefügt: Hanging sit ups / Spielplatz Leipzig Lindenau
RT @alxcelouise: ironing + packing + sit ups = successful evening
My dad told me to do some sit ups or workout rn because I've had "anxiety" all day but I think he's just hinting that I'm getting fat lol🙍
Sit ups and teatox done and it's not even half 8 😆💃💃💃💃💃
Great sit ups Rachael- keeping them strict with hands at the temples, brilliant for day 1.
RT @ComedyPosts: How to do sit ups: Lay down. Hands behind your head. Wow this is a good position for a nap. Maybe just take a nap.

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